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Think Quit: Smoke-Free Forever

Autor Mark Stephens
en Limba Engleză Paperback – dec 2010
The proven method to help smokers quit the habit without side effects, withdrawal symptoms, or weight gainTakinga holistic approach, this program to quit smoking tackles both the physical and mental challenges, and combines the best of ancient healing methods with the latest mind-change strategies. Smokers can now forget about any failed attempts in the past and approach quitting with a can-do attitude.Avariety of therapies including self-hypnosis, visualization, and yoga breathinghelps readers eliminate triggers that have keptthe habit alive and replace the old poisonous addiction to nicotine with new life-giving, healthy, and invigorating activities.Afterstopping smoking, with each passing day theex-smoker's health will improve until eventually it is back to that of a nonsmoker. Complete with steps on staying motivated, this program makes stopping easy, even when all else has failed. Smokers can get ready to stop and create the healthy future they deserve."
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Specificații

ISBN-13: 9781742373140
ISBN-10: 1742373143
Pagini: 242
Dimensiuni: 137 x 206 x 18 mm
Greutate: 0.36 kg
Editura: Allen & Unwin

Notă biografică

Mark Stephens is a hypnotherapist who created the Think Quit program based on his success in one-on-one client sessions with smokers. He is the author of Think Slim.