The Women's Health Big Book of Yoga (Women's Health)De (autor) Kathryn Budig
en Limba Engleză Paperback – 09 Nov 2012
- every essential pose to help readers lose weight and transform their bodies
- Total Body Yoga: targeted workouts in 15 minutes or less
- core-strengthening routines for hotter, more satisfying sex
- a healthy, mindful eating plan centered around calming, cleansing foods
KATHRYN BUDIG is an international yoga teacher and writer. She is the creator of Aim True Yoga and co-founder of Poses for Paws. She has been featured in "Yoga Journal," Women's Health, "The New York Times," "Forbes," and The Wall Street Journal. She teaches regularly online at Yogaglo.com .