The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living

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en Limba Engleză Carte Paperback – 29 Dec 2016

More than 100 delicious recipes for active living, ensuring vegetarians can get all the nutrients they need for energetic lifestyle.

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ISBN-13: 9781472923011
ISBN-10: 1472923014
Pagini: 208
Dimensiuni: 208 x 235 x 20 mm
Greutate: 0.67 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării: London, United Kingdom


Written by Anita Bean, bestselling author of many bestselling nutrition and fitness books (over 140,000 copies TCM) including Complete Guide to Sports Nutrition and Food for Fitness, who brings her clear, friendly style and easy to follow recipe ideas to this new book.

Notă biografică

Anita Bean is a bestselling author and nutritionist, known for Complete Guide to Sports Nutrition, Food for Fitness and Sports Supplements, among other Bloomsbury titles. A former natural bodybuilder and a lifelong vegetarian, Anita is a respected health and nutrition journalist and author.


You don't have to be an athlete to benefit from these filling meals, created by sports nutritionist Anita Bean for active people who want to eat less meat
the go-to book, packed with 100 delicious and easy-to-follow recipes
The overriding concern for many who are interested in adopting a meat-free diet is that they will not get the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat and other animal products. This is the go-to book for such advice.
The Vegetarian Athlete's Cookbook shows why vegetarianism could actually boost your health, sports performance and longevity.
The Vegetarian Athlete's Cookbook demonstrates how to achieve maximum strength and muscle-building potential without relying on meat. contains more than 100 vegetarian and vegan recipes, from shakes to puddings, each of which comes with a full nutritional analysis
Worried a veggie diet won't support your training regime? Anita Bean's latest book The Vegetarian Athlete'sCookbook will convince you otherwise
For years, vegetarian athletes were the exception rather than the norm, but not anymore, says Anita Bean
A vegetarian bodybuilder might have seemed like an oxymoron before athletes such as Anita Bean... After a brief myth busting, Bean gives more than 100 vegetarian and vegan ideas from walnut burgers and black bean tacos to simple hummus and "recovery shakes"
Anita Bean explains how to fuel high-level exercise with plant-based foods. Whether you're a long-term veggie or just want to eat less meat, the dishes look stunningly good (think falafels, dhals, burgers) - no clean-eating nonsense and not a chia seed in sight!
You don't have to be an athlete to benefit from these filling meals, created by sports nutritionist Anita Bean for active people who want to eat less meat