The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Instant Help Book for Teens)

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Notă GoodReads:
en Limba Engleză Paperback – 02 Aug 2012 – vârsta de la 13 până la 19 ani
Offers worksheets and comic-style illustrated scenarios that help readers identify their values and practice evidence-based skills.
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ISBN-13: 9781608821877
ISBN-10: 1608821870
Pagini: 124
Ilustrații: black & white illustrations
Dimensiuni: 201 x 249 x 13 mm
Greutate: 0.27 kg
Editura: Instant Help Publications
Seria Instant Help Book for Teens

Notă biografică

Jennifer Shannon, LMFT, is clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomat of the Academy of Cognitive Therapy. Illustrator Doug Shannon is a freelance cartoonist and illustrator. His book, The Two Step, has been translated into several languages. He had a nationally syndicated cartoon strip called Claire and Weber from 1997 to 2000. Foreword writer Christine A. Padesky, PhD, is a clinical psychologist and director of the Center for Cognitive Therapy in Huntington Beach, CA. She has more than thirty years of experience using cognitive behavioral therapy and is coauthor of Mind Over Mood and other books.


"This practical and straightforward book is highly recommended for any teen who worries too much about being judged by others. These tried-and-true strategies have been shown over and over to be among the most effective methods for reducing social anxiety. Every teen who struggles with shyness should read this book!" --Martin M. Antony, PhD, ABPP, chair of the department of psychology at Ryerson University and author of "The Shyness and Social Anxiety Workbook"