The Salt Solution Diet: Break Your Salt Addiction So You Can Lose Weight, Get Your Energy Back, and Live Longer!

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Notă GoodReads:
en Limba Engleză Carte Hardback – August 2011


Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere and it's devastating your health and your waistline.

But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you're at it. In fact, one of the men who tried the Salt Solution not only dropped an astonishing 35 pounds, he also discovered that the diet gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needs to take insulin.

"I'm amazed with how much I can eat and how satisfied I feel when I'm eating fresh whole foods," said Shannon Ferry, who lost 18 pounds and 11 1/2 inches after 6 weeks on the Salt Solution Diet.

And low salt does not mean low flavor In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including:
Sweet Potato Pancakes
Pork Tenderloin with Avocado Salad
Rosemary Salmon
Pumpkin-Maple Cheesecake
Banana Nut Cake

Nor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health.

Thanks to "The Salt Solution Diet" - Heather K. Jones, RD, with the Editors of Prevention magazine - slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for "

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ISBN-13: 9781609610456
ISBN-10: 1609610458
Pagini: 312
Dimensiuni: 174 x 237 x 27 mm
Greutate: 0.63 kg
Editura: Rodale Books