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The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5'4" and Under.

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en Limba Engleză Carte Paperback – 08 Jan 2013
In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under.

Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet.
Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under.


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Specificații

ISBN-13: 9780062025463
ISBN-10: 0062025465
Pagini: 288
Ilustrații: black & white illustrations
Dimensiuni: 140 x 210 x 18 mm
Greutate: 0.25 kg
Editura: Harper Collins SUA
Colecția HarperOne

Textul de pe ultima copertă

Reshape Your Body in Perfect Proportion
Lifestyle and weight-loss expert Jim Karas has worked with women of all heights and sizes for more than twenty years and has seen firsthand that Petite women (5'4" and under) need special techniques for effective, lasting weight loss.
Now, in the bestselling The Petite Advantage Diet, he teaches you how to:
  • Look not just leaner, but also longer
  • Raise your metabolism through special techniques
  • Cycle carbs and calories (a crucial but little-known key to fat loss)
  • Utilize your Petite size to make you burn more fat during workouts
  • Achieve an hourglass figure any woman would envy
  • Get results fast
Based on solid recent research coupled with his passion for creating concrete solutions, Jim Karas has crafted a program specially designed to help you create a longer, leaner, sexier body. The Petite Advantage Diet is the first customized program that will help any woman who is 5'4" or under to maximize the advantage of having a smaller stature so that she can look slender, sexy, and fabulous.