The Panic Workbook (Overcoming Common Problems)

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Notă GoodReads:
en Limba Engleză Carte Paperback – October 2012

This book aims to help people understand the source and triggers of panic attacks from psychological and clinical perspectives, and suggests a range of skills and techniques to overcome the problem and formulate individual solutions. The emphasis is on the reader gaining understanding of panic which sidesteps its automatic progress.

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ISBN-13: 9781847092137
ISBN-10: 1847092136
Pagini: 111
Ilustrații: black & white illustrations
Dimensiuni: 140 x 216 x 6 mm
Greutate: 0.15 kg
Seria Overcoming Common Problems

Notă biografică

Dr Carina Eriksen is a registered and chartered clinical psychologist with an extensive London-based practice. She is author or co-author of several books. Professor Robert Bor is a Lead Consultant Clinical Psychologist at the Royal Free Hospital, and author of 30 books. Margaret Oakes is a trainee counselling psychologist and airline pilot with a specialist interest in mental health disorders.


Topics include: What is panic? How is it different from other anxiety disorders? What causes and/or maintains panic? The problem of failed solutions - coping with unhelpful techniques such as avoidance Managing panic attacks - adaptive ways of controlling panic such as deep breathing, relaxation, lifestyle changes, nutrition, reducing avoidance/exposure, dropping safety behaviours etc Dealing with the worry of having another panic attack - breaking the vicious cycle of anxiety Using CBT tools to reframe anxious thinking. How to help a friend or relative with panic What to do if self-help isn't enough Tips and hints for managing panic - checklists for challenging situations such as going to a crowded places, using public transport, hosting a business meeting etc.