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The One Thing Holding You Back: Unleashing the Power of Emotional Connection

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en Limba Engleză Carte Hardback – 30 Dec 2008
"By the time you finish this book, there will be nothing holding you back."—from the Introduction
Most people have a vision for their lives that they're not pursuing, half-heartedly pursuing, or pursuing with all their might yet somehow falling short. This vision can be modest or grand. It may involve breaking free of a destructive habit or finding a truly healthy relationship. It might have to do with making a real difference in the world or helping to lead a company to extraordinary success. In The One Thing Holding You Back, Raphael Cushnir, a leading voice in the world of personal and professional development, reveals that whenever people aren't living their dreams it's because they're not yet willing and able to feel specific emotions related to those dreams. Once we access and understand these emotions, our dreams can and will come true.
Cushnir asserts that mere emotional awareness, commonly referred to as emotional intelligence, is not enough. For maximum benefit we must directly and consistently connect with our emotions. In particular, we need to connect with the emotions we routinely avoid, resist, or attempt to dismiss. It's these emotions that possess the key to our greatest goals. And learning to connect with them is another rarely taught but essential skill.
The One Thing Holding You Back provides real solutions that can be implemented immediately and without external support and includes true stories of people who have put Cushnir's process to work and transformed their lives. Delivering a step-by-step program in accessible language, this landmark book will turn the obstacles in front of us into tremendous opportunities for achieving the life we always wanted.
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Specificații

ISBN-13: 9780060897390
ISBN-10: 0060897392
Pagini: 240
Dimensiuni: 140 x 210 x 22 mm
Greutate: 0.36 kg
Editura: Harper Collins SUA
Colecția HarperOne

Recenzii

“Emotions are so often misunderstood. Raphael Cushnir shows us a how to connect with our our feelings and move past the obstacles that can block our way.”
“This is a wise, practical, and liberating book.”
“The One Thing Holding You Back is just plain brilliant! Read it, apply it, and change your life!”
“Raphael Cushnir gives readers dozens of practical tools to break through difficult emotions and make their dreams come true.”
“Cushnir’s method is deceptively simple considering the magic it unleashes.”
“In this beautifully written and wise book, Raphael Cushnir spells out how resistance to emotions is often what gets in the way of our most important goals. Then, tenderly and patiently, he shows us exactly how to reconnect and break free.”
“This is a brilliant and important book. I recommend it for everyone—lay people and professionals.”
“’The One Thing Holding You Back’ is a user’s guide to our emotional lives. By combining powerful strategies, insights into the brain and wise reflection, Raphael Cushnir offers us a true breath of fresh air and freedom.”
Cushnir (Unconditional Bliss) introduces fascinating and iconoclastic ideas about health and healing in this book, which argues that ‘emotions are physical. Our bodies are the only places they can ever be found.’”