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The New Fat Flush Foods

Autor Ann Louise Gittleman
en Limba Engleză Paperback – 5 oct 2017
Fat Flush returns with over 70 of the world’s best fat blasting foods, seasonings, and supplements!
The famous Fat Flush Plan has empowered millions of people to take control of their health and well-being.  Now, the New Fat Flush Foods contains the very latest cutting-edge diet and detox revelations about the most highly revered superfoods—from your favorite comfort foods from childhood to new foods you will be anxious to try. In addition, you will discover expanded eating and storage tips and fresh Paleo, Ketogenic, vegan, and gluten-free options.
The research based guidance and timeless wisdom will help you improve your health and that of your loved ones year round.
The NEW Fat Flush Foods also includes how to:
• Lose weight and eliminate stubborn fat
• Increase your energy levels
• Banish bloating and food cravings
• Boost your cardiovascular system
• Diminish digestive issues
• Strengthen your immunity, and much more
Here is everything you need to renew, restore, and reveal your best self EVER! Looking and feeling great has never tasted so good the Fat Flush way!

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Specificații

ISBN-13: 9781260012064
ISBN-10: 1260012069
Pagini: 272
Dimensiuni: 137 x 213 x 15 mm
Greutate: 0.3 kg
Ediția:2
Editura: McGraw Hill Education
Colecția McGraw-Hill
Locul publicării:United States

Cuprins

Acknowledgments
Introduction
Chapter 1: Fat Flush Staples
Chapter 2: Fat Flush Proteins
Chapter3: Fat Flush Vegetables
Chapter 4: Fat Flush Fruits
Chapter 5: Fat Flush Herbs and Spices
Chapter 6: Surprising Fat Flush Foods
Chapter 7: Fat Flush Supplements
Chapter 8: Fat Flush on a Budget
Resources and Support
Bibliography
Index

Notă biografică

Ann Louise Gittleman, M.S., C.N.S., (Bozeman, MT) is a nationally acclaimed nutritionist and author. The former nutritional director at the Pritikin Longevitiy Center, she has been featured widely as a health expert on television and radio and is the author of several books, including the best-selling Eat Fat, Lose Weight.