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The Most Effective Ways to Live Longer

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en Limba Engleză Carte Hardback – 03 Jan 2019
Youcanbemoreproductive,healthier,andhappierforlonger.Learnhow,withTheMostEffectiveWaystoLiveLonger.

JonnyBowden,oneofAmerica'stopnutritionists,canlengthenyourlife.Hisrecommendationswillkeepyoustrong,healthy,energetic,andactivesoyoucangetthemostoutofeachdayanddothethingsyou'vealwaysdreamedofthrougheverydecadeofyourlife.Thesemethods,allbackedbythelatestresearchandscientificstudies,areeasy,yetworkanti-agingmiracles.There'snobettertimetostartthannow.Withinthesepages,you'llfindaroadmaptoalonger,healthierlife,advocatingkeystrategiesforthefoodweshouldeat,thesupplementsweshouldtake,andthelifestyleadjustmentsweshouldmakethatwillhelpkeepusgoingstrongerlonger.Withthesestrategies,youcanwinthebattleagainstaging.

InTheMostEffectiveWaystoLiveLonger,Jonnyshowsyouhowto:
  • CombatOxidativeDamagecausedbyfreeradicalsfromtheenvironmentandyourownbody,wearingyoudownfromtheinsideout
  • FightInflammation,the"silentkiller"thatisafactorinjustabouteverydegenerativedisease
  • AvoidGlyctation,aprocessthatisimplicatedinmanyofthediseasesofaging
  • ReduceStress,whichcancausemoredamagetoyouroverallwell-beingthanyouthink
Moreandmorestudiesareprovingthatwecanstronglyinfluencehowlongandwellwelive.Jonnyoffersthesmartestprogramforlivingalonger,healthier,betterlife.
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Specificații

ISBN-13: 9780785836452
ISBN-10: 0785836454
Pagini: 288
Ilustrații: color photos
Dimensiuni: 261 x 211 x 25 mm
Greutate: 1.23 kg
Editura: Crestline Books