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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)

De (autor) , James Claiborn
Notă GoodReads:
en Limba Engleză Carte Paperback – December 2013
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. Combining mindfulness practices with cognitive behavioral therapy (CBT), this book offers practical tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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Specificații

ISBN-13: 9781608828784
ISBN-10: 1608828786
Pagini: 217
Dimensiuni: 201 x 251 x 15 mm
Greutate: 0.48 kg
Editura: New Harbinger Publications
Seria New Harbinger Self-Help Workbook


Notă biografică

Jon Hershfield, MFT, is a psychotherapist specializing in the treatment of obsessive compulsive disorder and related disorders with mindfulness-based cognitive behavioral therapy. He is the moderator of a popular online discussion board devoted to fostering a better understanding of OCD with mental rituals, and is a regular presenter at the International Obsessive Compulsive Foundation annual conference. He is based in Los Angeles, CA. Tom Corboy, MFT, is the executive director of the OCD Center of Los Angeles, which he founded in 1999. He is a licensed psychotherapist specializing in the integration of cognitive behavioral therapy (CBT) and mindfulness for the treatment of OCD and related anxiety based conditions. In addition to treating individual clients, he has run weekly therapy groups for adults with OCD since 1997, and has presented at numerous conferences on the treatment of OCD. Foreword writer James Claiborn, PhD, ABPP, is a psychologist in private practice specializing in in OCD and related disorders. He is a diplomate of the American Board of Professional Psychology, and Diplomate and Founding Fellow of the Academy of Cognitive Therapy. He is a member of the Scientific Advisory Board of the International OCD Foundation and has presented internationally on OCD, CBT and other topics.