The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger That Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook)

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en Limba Engleză Paperback – August 2012

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Offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). This title helps readers to process their grief, determine the function their addiction is serving, and more.
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ISBN-13: 9781608823406
ISBN-10: 1608823407
Pagini: 232
Dimensiuni: 203 x 251 x 15 mm
Greutate: 0.45 kg
Ediția: New.
Editura: New Harbinger Publications
Seria A New Harbinger Self-Help Workbook

Notă biografică

Rebecca E. Williams, PhD, is a clinical psychologist specializing in recovery from mental illness and addictions. She is director of the Veterans Administration San Diego Healthcare System's Wellness and Vocational Enrichment Clinic and the Psychosocial Rehabilitation and Recovery Center. She is currently associate clinical professor in the Department of Psychiatry at the University of California, San Diego and adjunct faculty at the University of San Diego. She is coauthor of Couples Therapy for Alcoholism.


"The authors have created a tool that can benefit all people who are dealing with addictions. "The Mindfulness Workbook for Addiction" integrates our best treatments for addiction and the emotional suffering that comes with it. This is a clear, step-by-step approach that will help readers move from trying (and failing) to avoid pain to living the life that they want to live, consistent with their values and free from the substance to which they are addicted. The focus on a nonjudgmental stance and acceptance of one's self while also facing challenges and changing behaviors provides readers with the key tools needed to change their lives."--John R. McQuaid, PhD, associate chief of mental health at San Francisco VA Medical Center, professor of clinical psychology in the Department of Psychiatry at the University of California, San Francisco and coauthor of "Peaceful Mind "