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The Mindfulness Colouring and Activity Book: Calming Colouring and De–stressing Doodles to Focus Your Busy Mind (Cărți despre Mindfulness)

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Notă GoodReads:
en Limba Engleză Paperback – 17 Nov 2015

Colour and Doodle Your Stress Away
It s impossible to stay ′on′ all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can′t sustain. If you′re feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best–selling book Mindfulness.
This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.
The Mindfulness Colouring and Activity Book includes:
     Colouring

     Zentangles
     Optical illusion activities
     Origami
     Mazes
     Word Puzzles
     Doodling activities
     Drawing games
     Observation games

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Specificații

ISBN-13: 9780857086785
ISBN-10: 0857086782
Pagini: 96
Dimensiuni: 126 x 175 x 8 mm
Greutate: 0.14 kg
Editura: Capstone
Seria Cărți despre Mindfulness

Locul publicării: Chichester, United Kingdom

Public țintă

Primary market: Commuter retail market – those who are stressed and anxious, and looking for practical ways to feel calmer and more mindful in their everyday lives

Secondary market: Those interested in adult puzzle and colouring books

Textul de pe ultima copertă

Contains:

 

  • colouring
  • zen doodles
  • ord puzzles
  • origami
  • mazes

Feeling stressed or anxious?
Just slow down...
Colour and doodle your stress away with these relaxing mindfulness activities – including word puzzles, origami, zen doodles and mazes – all designed to calm and focus your mind.
Be mindful. Live in the moment.

 


Recenzii

a wonderful book to dip into whenever you feel the need to slow down and relax a little .makes a great gift or stocking filler (allthatwomenwant.co.uk) an adult colouring book with a difference . a very impressive book to get you in the moment. (Frost Magazine, December 2015)

London Mums favourite pocket–sized colouring book ..this is a gift for all workaholic and stressed Mums and Dads (Londonmumsmagazine, December 2015)

a wonderful book to dip into whenever you feel the need to slow down and relax a little .makes a great gift or stocking filler (allthatwomenwant.co.uk)

an adult colouring book with a difference . a very impressive book to get you in the moment. (Frost Magazine, December 2015)

London Mums favourite pocket–sized colouring book ..this is a gift for all workaholic and stressed Mums and Dads (Londonmumsmagazine, December 2015)

Notă biografică

Gill Hasson is a bestselling personal development author, whose reassuring approach has helped thousands of people develop and understand the skills they need to lead a more peaceful, stress–free life. She works with people from diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking – about life, other people, and themselves. She works in adult education, is an associate tutor at the University of Sussex, and delivers training for QA, one of the UK′s largest training providers, and Mumsnet, the UK′s largest website for parents. Gill is a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites. She has co–authored two books with Sue Hadfield How to be Assertive in Any Situation and Bounce: Use the Power of Resilience to Live the Life You Want. And is the sole author of Brilliant Communication Skills, Brilliant Emotional Intelligence (both published by Pearson), and with Capstone has published Mindfulness (August 2013), Emotional Intelligence (April 2014) and How to Deal with Difficult People (November 2014) which reached the #3 spot in the Sunday Times Bestseller list, Mindfulness Pocketbook (March 2015) and her forthcoming title Overcoming Anxiety will publish in Dec 2015.
Gilly Lovegrove (www.gillylovegroveillustration.com) is an experienced illustrator whose work includes airbrush, line illustration, gouache, acrylic and oil paint, watercolour and collage. She creates illustrations and visuals digitally and by hand. She has experience in advertising, brochures, children′s books, cartoon and character development, corporate literature, editorial, educational books and packaging. Her varied illustrative work, and adaptable style,  is largely due to spending a number of years as an in–house illustrator and visualiser for leading London design groups.