The Mindful Way Through Stress

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en Limba Engleză Carte Paperback – 03 Feb 2015
Author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress - work pressures, dealing with difficult people, financial strains, or family demands - mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises.
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ISBN-13: 9781462509409
ISBN-10: 1462509401
Pagini: 324
Ilustrații: illustrations
Dimensiuni: 180 x 251 x 20 mm
Greutate: 0.50 kg
Editura: Guilford Publications

Notă biografică

Shamash Alidina has been helping people to manage stress using mindfulness for over 14 years. He is the author of the bestselling Mindfulness For Dummies. Based in London, United Kingdom, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also offers mindfulness teacher training programs online.