Cantitate/Preț
Produs

The Mindful Way Through Depression

De (autor) , , ,
Notă GoodReads:
en Limba Engleză Mixed media product – August 2007
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
Citește tot Restrânge

Preț: 11561 lei

Puncte Express: 173

Preț estimativ în valută:
2329 2581$ 2124£

Carte disponibilă

Livrare economică 30 august-10 septembrie
Livrare express 22-24 august pentru 1648 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781593851286
ISBN-10: 1593851286
Pagini: 273
Dimensiuni: 153 x 227 x 19 mm
Greutate: 0.42 kg
Ediția: 1 PAP/COM
Editura: Guilford Publications

Notă biografică

Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored "Mindfulness-Based Cognitive Therapy for Depression," a bestselling book for professionals. John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom. Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health. Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.

Recenzii

"Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." -Andrew Weil, MD, author of "8 Weeks to Optimum Health" and "Healthy Aging" "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CDmost highly." -Daniel Goleman, PhD, author of "Emotional Intelligence" "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of "Lovingkindness" "If I could select one group of individuals for people to "really" pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" -Marsha M. Linehan, PhD, ABPP, University of Washington -