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The Mindful Self-Compassion Workbook

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en Limba Engleză Carte Hardback – 06 Mar 2019
Areyoukindertoothersthanyouaretoyourself?Morethanathousandresearchstudiesshowthebenefitsofbeingasupportivefriendtoyourself,especiallyintimesofneed.Thisscience-basedworkbookoffersastep-by-stepapproachtobreakingfreeofharshself-judgmentsandimpossiblestandardsinordertocultivateemotionalwell-being.Inaconvenientlarge-sizeformat,thebookisbasedontheauthors'groundbreakingeight-weekMindfulSelf-Compassion(MSC)program,whichhashelpedtensofthousandsofpeopleworldwide.Itispackedwithguidedmeditations(withaudiodownloads);informalpracticestodoanytime,anywhere;exercises;andvividstoriesofpeopleusingthetechniquestoaddressrelationshipstress,weightandbodyimageissues,healthconcerns,anxiety,andothercommonproblems.Theseedsofself-compassionalreadyliewithinyou--learnhowyoucanuncoverthispowerfulinnerresourceandtransformyourlife.

SeealsoTheMindfulPathtoSelf-Compassion,byChristopherGermer,whichdelvesintomindfulself-compassionandsharesmovingstoriesofhowitcanchangelives.
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  Guilford Publications – 06 Mar 2019 24788 lei  Economic 20-32 zile +2569 lei  6-10 zile

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Specificații

ISBN-13: 9781462535651
ISBN-10: 1462535658
Pagini: 206
Dimensiuni: 212 x 284 x 22 mm
Greutate: 0.73 kg
Editura: Guilford Publications