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The Mindful Self-Compassion Workbook

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en Limba Engleză Carte Paperback – 17 Sep 2018
Areyoukindertoothersthanyouaretoyourself?Morethanathousandresearchstudiesshowthebenefitsofbeingasupportivefriendtoyourself,especiallyintimesofneed.Thisscience-basedworkbookoffersastep-by-stepapproachtobreakingfreeofharshself-judgmentsandimpossiblestandardsinordertocultivateemotionalwell-being.Inaconvenientlarge-sizeformat,thebookisbasedontheauthors'groundbreakingeight-weekMindfulSelf-Compassion(MSC)program,whichhashelpedtensofthousandsofpeopleworldwide.Itispackedwithguidedmeditations(withaudiodownloads);informalpracticestodoanytime,anywhere;exercises;andvividstoriesofpeopleusingthetechniquestoaddressrelationshipstress,weightandbodyimageissues,healthconcerns,anxiety,andothercommonproblems.Theseedsofself-compassionalreadyliewithinyou--learnhowyoucanuncoverthispowerfulinnerresourceandtransformyourlife.

SeealsoTheMindfulPathtoSelf-Compassion,byChristopherGermer,whichdelvesintomindfulself-compassionandsharesmovingstoriesofhowitcanchangelives.
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Specificații

ISBN-13: 9781462526789
ISBN-10: 1462526780
Pagini: 206
Dimensiuni: 202 x 264 x 17 mm
Greutate: 0.45 kg
Editura: Guilford Publications