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The Marshmallow Test: Understanding Self-control and How To Master It (Bestsellers Dezvoltare personală)

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en Limba Engleză Carte Paperback – 10 Sep 2015

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life?Walter Mischel's now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self-control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self-worth; it also helps us manage stress, pursue goals more effectively, and cope with painful emotions. But is willpower prewired, or can it be taught?

In his groundbreaking new book, Dr. Mischel draws on decades of compelling research and life examples to explore the nature of willpower, identifying the cognitive skills and mental mechanisms that enable it and showing how these can be applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way we think about who we are and what we can be. And since, as Mischel argues, a life with too much self-control can be as unfulfilling as one with too little, this book will also teach you when it's time to ring the bell and enjoy that marshmallow.

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Specificații

ISBN-13: 9780552168861
ISBN-10: 0552168866
Pagini: 420
Dimensiuni: 126 x 198 x 25 mm
Greutate: 0.24 kg
Editura: Transworld Publishers Ltd
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Notă biografică

Walter Mischel holds the Robert Johnston Niven chair as professor of humane letters in psychology at Columbia University. He is the author of more than two hundred scientific papers as well as the coauthor of Introduction to Personality, now in its eighth edition. He has been elected to the National Academy of Sciences and the American Academy of Arts and Sciences, and has won the Distinguished Scientific Contribution Award of APA and the Grawemeyer Award for Psychology. He lives in New York.

Recenzii

"The discoveries that grew out of the marshmallow studies add up to one of the most insightful research stories in the history of psychology. Whatever it is now, your view of human nature will change profoundly as you read this brilliant book."—Daniel Kahneman, author of Thinking Fast and Slow
"A fascinating book. It is such an addictive treat that I had no self-control in reading it, until I understood that I could actually improve my self-control, and from then on I was in marshmallow heaven. Stimulating, fun, clear, lively, and drawn from rigorous studies. It's not only accessible, but very convincing. Seriously, I love it."—Alan Alda, actor, writer, science communication advocate
"The book we've all been waiting for. ... [Mischel] illustrates with solid research and insightful anecdote the most important claim of the book: that self-control can be taught and mastered."—Angela Lee Duckworth, Associate Professor, Department of Psychology, University of Pennsylvania, and a 2013 MacArthur Foundation Fellow
"This is an amazing - eye-opening, transformative, riveting - book from one of the greatest psychologists of our time. Mischel delivers the powerful message that self-control can be enhanced, and shows us how!"—Carol S. Dweck, Professor of Psychology, Stanford University, author of Mindset
"a charmingly told scientific story, makes clear the test is not just about youngsters, but is helpful to us all in the marshmallow moments we face through life. Mischel has written a wonderful book, engaging, enlightening, and profound."—Daniel Goleman, author of Emotional Intelligence and Focus
"This marvelous book is unique, and beautifully written from beginning to end. The range that Walter Mischel covers-from creative cognitive science to neuroscience to genetics-is breathtaking. This speaks for science at its best. Bravo!"—Eric R. Kandel, MD, Winner of the Nobel Prize in Physiology or Medicine, University Professor, Department of Neuroscience, Columbia University, author of The Age of Insight and In Search of Memory
"Walter Mischel is one of the most influential psychologists of the 20th century, and The Marshmallow Test will make him one of the most influential in this century, too."—Steven Pinker, Johnstone Professor of Psychology, Harvard University, and the author of The Better Angels of Our Nature.
"Walter Mischel has changed psychologists' view of human potential, and The Marshmallow Test will change yours. The book is full of insights about self-control and how to master it, though it does create one impulse that is hard to resist-the desire to read the book cover to cover. It is both a fascinating story of a brilliant researcher at work and a recipe for how to change one's life."—Timothy Wilson, Sherrell J. Aston Professor of Psychology, University of Virginia, author of Redirect