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The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty

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Notă GoodReads:
en Limba Engleză Carte Paperback – 31 Dec 2013
Lose weight and cleanse your system with this delicious super food.

Juicing is the easy way to get your recommended daily servings of fresh fruits and vegetables. Pure, raw juice provides nutritious, disease-fighting vitamins and minerals and promotes weight loss with a minimum of preparation and time.

The Juicing Diet gives you all the information you’ll need to introduce fresh, healthful juice into your diet:

- Detox your body to feel and look great.

- Shed pounds with an easy 30-Day Juicing Weight-Loss Plan.

- Satisfy your hunger and accelerate weight loss with low-calorie, nutritious juice.

- Quickly create flavorful meals-in-a-glass with our 175 delicious recipes.

- Make your own juice by learning the perfect combinations of fruits, vegetables, and herbs to reach your health and weight loss goals.

Lose weight, detox, and enjoy the best health of your life with the The Juicing Diet—your complete guide to juicing.
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Specificații

ISBN-13: 9780989558600
ISBN-10: 0989558606
Pagini: 354
Ilustrații: 75 Full-color photographs throughout
Dimensiuni: 154 x 228 x 19 mm
Greutate: 0.52 kg
Editura: Sonoma Press

Cuprins

Introduction

PART ONE
The Basics of Juicing

CHAPTER 1       Getting Started with Juicing
CHAPTER 2       Juicer Buyer’s Guide

PART TWO
The Ingredients


CHAPTER 3       35 Fruits Perfect for Juicing
CHAPTER 4       10 Vegetables Perfect for Juicing
CHAPTER 5       Supplements, Herbs, and Spices for Juicing

PART THREE
The Juicing Diet


CHAPTER 6       Juicing for Cleansing and Detox
CHAPTER 7       Juicing for Beauty
CHAPTER 8       Juicing for Weight Loss
CHAPTER 9       Juice as a Disease Fighter
CHAPTER 10     Health Checklist: What Juice is Best for You?
CHAPTER 11     10 Steps for Success
CHAPTER 12     30-Day Juicing Weight-Loss Plan

PART FOUR
175 Juicing Recipes


CHAPTER 13     40 Green Juices
CHAPTER 14     45 Fruit Juices
CHAPTER 15     60 Vegetable Juices
CHAPTER 16     30 Savory and Spicy Juices

Glossary
APPENDIX A     Fruit and Vegetable Nutrition Chart
APPENDIX B     7-Day Quick Cleanse Guidelines
References
Index

 

Notă biografică

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.