The HIIT Advantage – High–Intensity Workouts for Women
Autor Irene Lewis–mccormicken Limba Engleză Paperback – 13 oct 2015
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Specificații
ISBN-13: 9781492503064
ISBN-10: 1492503061
Pagini: 200
Dimensiuni: 220 x 276 x 17 mm
Greutate: 0.58 kg
Editura: MG – Human Kinetics
ISBN-10: 1492503061
Pagini: 200
Dimensiuni: 220 x 276 x 17 mm
Greutate: 0.58 kg
Editura: MG – Human Kinetics
Cuprins
Video Contents
Accessing the Online Video
Preface
Acknowledgments
Part I High-Intensity Interval Training, High-Intensity Results
Chapter 1 Understanding HIIT
Chapter 2 Role of Recovery
Chapter 3 Popular HIIT Protocols
Chapter 4 Incorporating Tools and Toys
Part II High-Intensity Interval Exercises
Chapter 5 Lower-Body Exercises
Chapter 6 Upper-Body Exercises
Chapter 7 Core Exercises
Chapter 8 Selecting Your Exercises
Part III High-Intensity Interval Workouts
Chapter 9 Planning Your Workout
Chapter 10 HIIT Workouts
Accessing the Online Video
Preface
Acknowledgments
Part I High-Intensity Interval Training, High-Intensity Results
Chapter 1 Understanding HIIT
Chapter 2 Role of Recovery
Chapter 3 Popular HIIT Protocols
Chapter 4 Incorporating Tools and Toys
Part II High-Intensity Interval Exercises
Chapter 5 Lower-Body Exercises
Chapter 6 Upper-Body Exercises
Chapter 7 Core Exercises
Chapter 8 Selecting Your Exercises
Part III High-Intensity Interval Workouts
Chapter 9 Planning Your Workout
Chapter 10 HIIT Workouts