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The HIIT Advantage – High–Intensity Workouts for Women

Autor Irene Lewis–mccormick
en Limba Engleză Paperback – 13 oct 2015
"The HIIT Advantage" offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.
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Specificații

ISBN-13: 9781492503064
ISBN-10: 1492503061
Pagini: 200
Dimensiuni: 220 x 276 x 17 mm
Greutate: 0.58 kg
Editura: MG – Human Kinetics

Cuprins

Video Contents
Accessing the Online Video
Preface
Acknowledgments
Part I High-Intensity Interval Training, High-Intensity Results
Chapter 1 Understanding HIIT
Chapter 2 Role of Recovery
Chapter 3 Popular HIIT Protocols
Chapter 4 Incorporating Tools and Toys
Part II High-Intensity Interval Exercises
Chapter 5 Lower-Body Exercises
Chapter 6 Upper-Body Exercises
Chapter 7 Core Exercises
Chapter 8 Selecting Your Exercises
Part III High-Intensity Interval Workouts
Chapter 9 Planning Your Workout
Chapter 10 HIIT Workouts

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