The Healthy Heart Miracle: Your Roadmap to Lifelong Health

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en Limba Engleză Carte Paperback – 04 Jan 2005
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.
According to the latest research, a diet rich in high–fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent – as much as a statin drug – in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.
For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8–week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.
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ISBN-13: 9780060084486
ISBN-10: 0060084480
Pagini: 288
Dimensiuni: 135 x 203 x 16 mm
Greutate: 0.21 kg
Ediția: Reprint
Editura: Harper Collins SUA
Colecția William Morrow Paperbacks


If you want to live longer and healthier, or are concerned about...a loved one, buy this book.
At last, a sensible diet plan that will tickle your taste buds, while promoting good health.