The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry

De (autor)
Notă GoodReads:
en Limba Engleză Carte Hardback – 13 Feb 2018

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food.

In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).

Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

Citește tot Restrânge
Toate formatele și edițiile
Toate formatele și edițiile Preț Express
Carte Paperback (2) 8379 lei  Economic 2-4 săpt. +634 lei  13-21 zile
  Grand Central Publishing – 12 Feb 2019 8379 lei  Economic 2-4 săpt. +634 lei  13-21 zile
  Little Brown Book Group – 05 Apr 2018 9065 lei  Economic 13-21 zile +622 lei  7-11 zile
Carte Hardback (1) 15021 lei  Economic 2-4 săpt. +1165 lei  14-22 zile
  Grand Central Publishing – 13 Feb 2018 15021 lei  Economic 2-4 săpt. +1165 lei  14-22 zile

Preț: 15021 lei

Puncte Express: 225

Preț estimativ în valută:
2995 3322$ 2530£

Carte disponibilă

Livrare economică 20 decembrie 19 - 03 ianuarie 20
Livrare express 20-28 decembrie pentru 2164 lei

Preluare comenzi: 021 569.72.76


ISBN-13: 9781478918165
ISBN-10: 1478918160
Pagini: 256
Dimensiuni: 165 x 241 x 25 mm
Greutate: 0.41 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style

Notă biografică

Shira Lenchewski, MS, RD, is a registered dietitian and a nationally recognized nutrition expert. She is the resident nutritionist at GOOP and has been featured in magazines such as Shape, Glamour, Seventeen, O, The Oprah Magazine, and Bon Appétit, and on sites like Refinery29, Lenny Letter, Man Repeller,, Well+GOOD, and POPSUGAR Fitness among others.