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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight

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en Limba Engleză Carte Paperback – 07 Jul 2006
"One of the most comprehensive nutritional and exercise programs I′ve ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." ––From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world–class athletes and business titans look great and achieve peak performance. Now, he presents an all–new approach to burning fat for both women and men. Drawing on Mackie′s unique nutrition and exercise programs, The Fat–Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you′ll find: ∗ 6 levels of targeted meal plans and 74 recipes featuring low–fat, low–glycemic, high–flavor foods ∗ Mackie′s all–new gender–specific cardio, circuit, and core–training routines ∗ 64 step–by–step photographs illustrating the customized exercises ∗ Must–know information on 6 highly effective fat–burning supplements ∗ Real–life success stories of Mackie′s clients This is the only weight–loss bible you will ever need to burn fat, slim down, and look great!
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Specificații

ISBN-13: 9780471794011
ISBN-10: 0471794015
Pagini: 272
Dimensiuni: 148 x 226 x 20 mm
Greutate: 0.39 kg
Editura: Wiley
Locul publicării: Hoboken, United States

Public țintă

General health and fitness audience

Textul de pe ultima copertă

"One of the most comprehensive nutritional and exercise programs I′ve ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." —From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world–class athletes and business titans look great and achieve peak performance. Now, he presents an all–new approach to burning fat for both women and men. Drawing on Mackie′s unique nutrition and exercise programs, The Fat–Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you′ll find: 6 levels of targeted meal plans and 74 recipes featuring low–fat, low–glycemic, high–flavor foods Mackie′s all–new gender–specific cardio, circuit, and core–training routines 64 step–by–step photographs illustrating the customized exercises Must–know information on 6 highly effective fat–burning supplements Real–life success stories of Mackie′s clients This is the only weight–loss bible you will ever need to burn fat, slim down, and look great!

Cuprins

Foreword by (Kathy Smith). Preface. Acknowledgments. PART ONE: WHAT YOU NEED TO KNOW ABOUT YOUR OWN FAT PATTERN AND METABOLIC FITNESS. 1. Learn the Health Risks Associated with Excess Body Fat. 2. The Six Facts You Must Know about Metabolism. 3. Classic Female and Male Fat Patterns. 4. Evaluate Your Health and Fat Patterns. 5. Learn How to Interpret Your Blood Work. 6. Your Thyroid and Human Growth Hormone. 7. Assess Your Stress, Burn Your Fat. PART TWO: THE FAT–BURN 10. Delicious Fat–Burning Recipes. 11. Six Supplements for Fat Loss. PART THREE: THE FAT–BURNING METABOLIC FITNESS EXERCISE PLAN. 12. Exercise Burns Fat and Benefits Health. 13. The Fat–Burning Workout. PAR FOUR: THEFOUR–WEEK FAT–BURNING PLAN. 14. Map Your Progress: Your Daily Fat–Burning Metabolic Fitness Evaluation Guide. Resources to Help You. Index.

Notă biografică

MACKIE SHILSTONE is Director of Health and Fitness for the Ochsner Heart and Vascular Institute, the Performance Enhancement Expert for the Ochsner Clinic Foundation, a special adviser to the U.S. Olympic Committee on sports nutrition, and a consultant to Major League Baseball. He appears in the Mackie and Meg segments on WWL television and has appeared on the Today show, Good Morning America, and many other television programs. His work has been featured in USA Today, Sports Illustrated, and many other publications. Mackie owns five GNC franchises in Louisiana. His other books include Maximum Energy for Life and Lose Your Love Handles.

Recenzii

This four–week plan is based on boosting the metabolic rate. Although Shilstone identifies various foods as being able to "burn fat," a misleading concept, still the diet, recipes, and exercise plans are reasonable and not dangerous in any way. The author of Lose Your Love Handles and Maximum Energy for Life, Shilstone has worked with heavyweight champions Michael Spinks and Roy Jones Jr. This guide, although it includes a diet for women, will appeal primarily to men. (from the Diet/Fitness roundup by Susan Hagloch) ( Library Journal , January 15, 2005)