If you think you have an anxiety disorder, or you ve just been diagnosed with one, you re not alone. Almost 20 million Americans suffer from some type of anxiety disorder. "The Everything Health Guide to Controlling Anxiety" helps you identify different disorders, cope with phobias, and overcome stress in order to get through the day. Author Diane Peters Mayer helps you: Learn about the causes and characteristics of anxiety Get the facts on conditions linked to anxietyChoose a therapist and support groupFind the best medication and treatmentMaintain healthy family relationships
Packed with the professional, authoritative advice you ve been searching for, "The Everything Health Guide to Controlling Anxiety" is a complete handbook for day-to-day living."