The Essential Guidebook for Mindfulness in Recovery

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en Limba Engleză Carte Paperback – 03 Jan 2019
Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support their recovery and live their lives free from active addiction. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery--values, attention, wisdom, equanimity, compassion, loving-kindness, and action--utilizing lessons, meditations, reflections, and other daily practices.
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ISBN-13: 9781942094852
ISBN-10: 194209485X
Pagini: 248
Dimensiuni: 203 x 254 x 22 mm
Greutate: 0.43 kg
Editura: Central Recovery Press