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The Dbt Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating

De (autor) , ,
Notă GoodReads:
en Limba Engleză Paperback – 02 Jan 2018
Out-of-controleatingisoverwhelminganddistressing--andoneofthetoughesthabitstobreak.Groundedindialecticalbehaviortherapy(DBT),thismotivatingbookoffersapowerfulpathwaytochange.Drs.DebraL.Safer,SarahAdler,andPhilipC.Massonhavetranslatedtheirproventreatmentintoanempathicself-helpguidethatfocusesonthepsychologicaltriggersofbingeingandothertypesof"stresseating."Readerslearnhowtostopusingfoodtosootheemotionalpainandgainconcreteskillsforcopinginanewandhealthierway.Filledwithvividexamplesandstories,thebookfeaturespointersforbuildingandpracticingeachDBTskill,mindfulnessexercises,anddownloadablepracticaltoolsthathelpreaderstailortheprogramtotheirownneeds.Finally,atransformedrelationshiptofood--andahappierfuture--areinsight.

Mentalhealthprofessionals,seealsotherelatedtreatmentmanual,DialecticalBehaviorTherapyforBingeEatingandBulimia,byDebraL.Safer,ChristyF.Telch,andEuniceY.Chen.
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Specificații

ISBN-13: 9781462520923
ISBN-10: 1462520928
Pagini: 278
Dimensiuni: 174 x 251 x 22 mm
Greutate: 0.5 kg
Editura: GUILFORD PUBN