The Dbt(r) Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating

De (autor) , ,
Notă GoodReads:
en Limba Engleză Carte Paperback – 02 Jan 2018
Out-of-control eating is overwhelming and distressing--and one of the toughest habits to break. Grounded in dialectical behavior therapy (DBT), this motivating book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of "stress eating." Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way. Filled with vivid examples and stories, the book features pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs. Finally, a transformed relationship to food--and a happier future--are in sight.

Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
Citește tot Restrânge
Toate formatele și edițiile
Toate formatele și edițiile Preț Express
Carte Paperback (1) 10569 lei  Economic 2-4 săpt. +3369 lei  3-7 zile
  GUILFORD PUBN – 02 Jan 2018 10569 lei  Economic 2-4 săpt. +3369 lei  3-7 zile
Carte Hardback (1) 22954 lei  Economic 16-28 zile
  GUILFORD PUBN – 2018 22954 lei  Economic 16-28 zile

Preț: 10569 lei

Puncte Express: 159

Preț estimativ în valută:
2126 2389$ 1919£

Carte disponibilă

Livrare economică 31 iulie-14 august
Livrare express 20-24 iulie pentru 4368 lei

Preluare comenzi: 021 569.72.76


ISBN-13: 9781462520923
ISBN-10: 1462520928
Pagini: 278
Dimensiuni: 175 x 249 x 20 mm
Greutate: 0.50 kg