The DASH Diet for Beginners: The Guide to Getting Started

Editat de Sonoma Press
Notă GoodReads:
en Limba Engleză Carte Paperback – 2014
Selected by U.S. News &World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of gimmicky weight-loss plans.

The DASH Diet for Beginners is a comprehensive introduction to enjoying the myriad benefits of the DASH diet:

- Lower blood pressure and cholesterol and improve cardiovascular health—without medication.

- Lose weight and increase metabolism with the 30-day meal plan.

- Improve overall health with 150 delicious DASH-friendly recipes—rich in fruits, vegetables, heart-healthy fats and lean meats, fish, and poultry.

- Scientifically proven to reduce hypertension and the risk of diabetes, the DASH diet is also an effective weight-loss plan.

Whether your goal is to lose weight, lower blood pressure, or improve overall health, The DASH Diet for Beginners provides an effective path toward embracing the DASH diet and a healthful new lifestyle.
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ISBN-13: 9780989558624
ISBN-10: 0989558622
Pagini: 339
Ilustrații: 79 Full-color illustrations thorughout
Dimensiuni: 155 x 228 x 18 mm
Greutate: 0.47 kg
Editura: Sonoma Press



Understanding the DASH Diet

CHAPTER 1    What is the DASH Diet: The DASH Basics
CHAPTER 2    Why the DASH Diet Works: The Science Behind DASH

DASH Diet Health Plan

CHAPTER 3    DASH Diet for High Blood Pressure/Hypertension
CHAPTER 4    DASH Diet for Weight Loss
CHAPTER 5    DASH Diet for Optimal Health

Transitioning to the DASH Diet

CHAPTER 6    How to Get Started: Tips for Planning Your DASH Diet
CHAPTER 7    What’s on Your Plate: The DASH Diet Food Groups
CHAPTER 8    10 Steps for Success

DASH Diet in Action

CHAPTER 9     DASH Diet Eating Guide
CHAPTER 10   The DASH Diet Cook: DASH-Friendly Cooking Methods
CHAPTER 11   30-Day Meal Plan for Health and Weight Loss

150 DASH Diet Recipes

CHAPTER 12   DASH Breakfasts: 30 Recipes
CHAPTER 13   DASH Lunches: 30 Recipes
CHAPTER 14   DASH Dinners: 30 Recipes
CHAPTER 15   DASH Desserts: 30 Recipes
CHAPTER 16   DASH Snacks: 30 Recipes

APPENDIX A   Calculate Your Daily Calorie Intake
APPENDIX B   Eating &Nutrition Guides

Notă biografică

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.