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The Conscious Cleanse

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Notă GoodReads:
en Limba Engleză Paperback – December 2012
A simple, sensible 14-day plan for losing weight and healing your body

If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you.
In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete.
Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.
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Specificații

ISBN-13: 9781615642199
ISBN-10: 1615642196
Pagini: 336
Dimensiuni: 162 x 228 x 18 mm
Greutate: 0.36 kg
Editura: Dorling Kindersley - DK
Colecția Alpha
Locul publicării: London, United Kingdom

Notă biografică

Jo Schaalman is a Master Nutrition Therapist who leads nationwide nutrition and yoga workshops focusing on transformative healing and optimal health. She shares the wisdom she gained through a personal journey of debilitating allergies and a devastating bike crash through her classes and the Food Conscious programme.
Julie Pelaez has been a certified Bikram yoga instructor for nearly a decade and is a Holistic Health coach. She is passionate about raw food, yoga, and personal transformation.