The Complete Practical Encyclopedia of Running: Everything You Need to Know about Running for Fitness and Leisure, Training for Both Sport and Competi

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – 28 Feb 2016

Running is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this book provides practical advice on progressive walk/run routines, a six-week plan of running for fitness, and exercises to build up strength. It covers races of different distances, and includes some of the world's greatest races - from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. Illustrated with over 550 photographs and illustrations, this expert book is essential reading for anyone who wants to run at any level.

Citește tot Restrânge
Toate formatele și edițiile
Toate formatele și edițiile Preț Express
Carte Paperback (1) 5817 lei  Economic 15-29 zile +1281 lei  4-6 zile
  Southwater Publishing – 28 Feb 2016 5817 lei  Economic 15-29 zile +1281 lei  4-6 zile
Carte Hardback (1) 12370 lei  Economic 15-29 zile +2813 lei  4-6 zile
  Lorenz Books – 31 May 2009 12370 lei  Economic 15-29 zile +2813 lei  4-6 zile

Preț: 5817 lei

Preț vechi: 6266 lei

Puncte Express: 87

Preț estimativ în valută:
1188 1464$ 1049£

Carte disponibilă

Livrare economică 02-16 aprilie
Livrare express 22-24 martie pentru 2280 lei

Preluare comenzi: 021 569.72.76


ISBN-13: 9781780194790
ISBN-10: 178019479X
Pagini: 256
Dimensiuni: 168 x 218 x 18 mm
Greutate: 0.64 kg
Editura: Southwater Publishing