The Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaDe (autor) Bessel van der Kolk
en Limba Engleză Carte Paperback – 07 Sep 2015 – vârsta de la 18 ani
Aici, Dr. Bessel van der Kolk oferă o nouă paradigmă a tratării stresului traumatic. Nici vorbitul și nici medicamentele nu s-au dovedit eficiente.
Prezentând povești ale propriei munci și a eforturilor depuse de specialiști de pe tot globul, The Body Keeps the Score pavează un nou drum spre vindecarea traumelor.
Aceste sfaturi se sprijină pe regulata conexiune a trupului cu mintea prin sport, dramatism, yoga, meditație și alte căi de atingere a echilibrului interior.
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Dimensiuni: 140 x 216 x 25 mm
Greutate: 0.41 kg
Editura: Penguin Books
- A New York Times Science Bestseller -
"Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of van der Kolk's] patients is very moving." --New Scientist
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments--from neurofeedback and meditation to sports, drama, and yoga--that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal--and offers new hope for reclaiming lives.
Van der Kolk draws on 30 years of experience to argue powerfully that trauma is one of the West's most urgent public health issues... Packed with science and human stories ... van der Kolk has a lot to say, and the struggle and resilience of his patients is very moving
The Body Keeps the Score is clear, fascinating, hard to put down, and filled with powerful case histories. Van der Kolk, the eminent impresario of trauma treatment, who has spent a career bringing together diverse trauma scientists and clinicians and their ideas, while making his own pivotal contributions, describes what is arguably the most important series of breakthroughs in mental health in the last thirty years. We've known that psychological trauma fragments the mind. Here we see not only how psychological trauma also breaks connections within the brain, but also between mind and body, and learn about the exciting new approaches that allow people with the severest forms of trauma to put all the parts back together again
This is masterpiece of powerful understanding and brave heartedness, one of the most intelligent and helpful works on trauma I have ever read. Dr. Van der Kolk offer a brilliant synthesis of clinical cases, neuroscience, powerful tools and caring humanity, offering a whole new level of healing for the traumas carried by so many