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The Best Life Diet Daily Journal

Autor Bob Greene
en Limba Engleză Paperback – 16 iun 2012
In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated.

No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you’ve met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.
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Specificații

ISBN-13: 9781451697483
ISBN-10: 1451697481
Pagini: 216
Dimensiuni: 152 x 232 x 15 mm
Greutate: 0.27 kg
Editura: Simon&Schuster
Colecția Simon & Schuster

Notă biografică

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master’s degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on theOprah Winfrey Show. He is also a contributing writer and editor forO,The Oprah Magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author ofThe Best Life Diet Cookbook;The Best Life Diet, Revised and Updated; The Best Life Diet;The Best Life Diet Daily Journal;The Total Body Makeover; Get With the Program!; The Get With the Program! Daily Journal;The Get With the Program! Guide to Good Eating; andMake the Connection.