The Best 30-Day Upper Body Workouts

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Are you ready to build muscle, lose fat, and look awesome right away without crash dieting, boring workouts and wasting time reading? Wouldn't it be sweet to have an easy step-by-step plan to get into killer shape?
Then, The Best 30-Day Upper Body Workouts: The Home Workout Plan Book 3 has your answer in three short books you can quickly and easily read. This collection gives the information you need now so you can stop searching the internet endlessly for answers about getting toned arms, sexy shoulders, and a rock-solid upper body

In this health and fitness short read box set, you'll get:
  • 3 fitness short read books on upper body development
  • Tons of upper body exercises with variations
  • Exercise ideal for anyone from the beginner to the athlete
  • Brief and straightforward instructions of each exercise
  • 3 reliable and customizable 30-day workout plan
  • Helpful guidelines and tips to get the most from your workouts
  • Full-color pictures so you don't fly blind into your workout
  • How to Master Pull-Ups in 30 Days
  • How to Master Push-Ups in 30 Days
  • How to Master Arm Exercises in 30 Days
  • And, so much more
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ISBN-13: 9781539820451
ISBN-10: 1539820459
Pagini: 98
Dimensiuni: 152 x 229 x 5 mm
Greutate: 0.14 kg