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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

De (autor) Suhas Kshirsagar
Notă GoodReads:
en Limba Engleză Carte Paperback – 02 Apr 2019
Ancientself-careformodernlife

Feelingburned-out,unmotivated,orstuck?TheAyurvedicSelf-CareHandbookisheretohelp.Thisauthoritativeguidetoancienthealingoffersmorethan100dailyandseasonalAyurvedicrituals--eachtaking10minutesorless--toreconnectyouwithnature'srhythms,andtounlockbetterhealth,asyou:
  • Boostandstabilizeyourenergywithyogicbreathing
  • Overcometransitionswithgroundingmeditations
  • Undophysicalandemotionalstresswithpersonalizedyogapostures
  • Preventandtreatdiseasewithnourishingtonicsandteas
  • Pauseandreflectwithdailyandweeklyjournalingprompts.
Getbackinsyncwithnature--andrediscoveryourpotentialtofeelgood.
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Specificații

ISBN-13: 9781615195435
ISBN-10: 1615195432
Pagini: 304
Dimensiuni: 140 x 185 x 23 mm
Greutate: 0.41 kg
Editura: Experiment