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The Assertiveness Workbook

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Notă GoodReads:
en Limba Engleză Paperback – 05 Jan 2001
This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.
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ISBN-13: 9781572242098
ISBN-10: 1572242094
Pagini: 216
Ilustrații: illustrations
Dimensiuni: 181 x 253 x 14 mm
Greutate: 0.46 kg
Editura: New Harbinger Publications
Locul publicării: United States


"This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life." --Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression