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The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Autor Cheryl Richardson
en Limba Engleză Paperback – mai 2012
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further."The Art of Extreme Self-Care" is a sane and sensible program that gives you the permission you need to dramatically upgrade your life
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Specificații

ISBN-13: 9781401918293
ISBN-10: 1401918298
Pagini: 113
Dimensiuni: 210 x 210 x 10 mm
Greutate: 0.34 kg
Ediția:4
Editura: Hay House

Notă biografică

Cheryl Richardson is the author of many bestselling books. Her work has been covered widely on national television, including "The Oprah Winfrey Show," the "Today Show," and "Good Morning America." She is also featured in many top newspapers and magazines, that include: "The New York Times" and "Good Housekeeping."

Descriere

This life-changing handbook by bestselling author Richardson offers 12 strategies to alter behavior. Each chapter includes a relevant resource section that offers books, websites, audio programs, podcasts, and more.