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The Anger Control Workbook: Getting Through Treatment and Getting Back to Your Life

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Notă GoodReads:
en Limba Engleză Paperback – November 2000

"The Anger Control Workbook" offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You ll get a deeper understanding of how anger affects all areas of your life both physically and emotionally and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.

"This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives." "

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ISBN-13: 9781572242203
ISBN-10: 1572242205
Pagini: 208
Dimensiuni: 217 x 280 x 11 mm
Greutate: 0.48 kg
Editura: New Harbinger Publications
Locul publicării: United States


."..anyone reading this book and working the exercises will certainly develop the skills with which they can really control their anger and live happier lives. A job well done that helps people cope with the frustrations of day to day life." --Dr. Ronald T. Potter-Efron, Ph.D., author, Letting Go of Anger, "Angry All the Time", and "Working Anger"

Notă biografică

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.