The Accumulator

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Notă GoodReads:
en Limba Engleză Carte Paperback – 31 Dec 2015
The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes.You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The Accumulator works to increase your metabolism and helps burn fat.The book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet.Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.
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ISBN-13: 9781472918949
ISBN-10: 1472918940
Pagini: 192
Ilustrații: Approximately 150-200 colour photographs
Dimensiuni: 208 x 234 x 10 mm
Greutate: 0.54 kg
Editura: Bloomsbury Publishing
Locul publicării: London, United Kingdom


Gives a 30 day Accumulator style healthy habits plan offering readers daily changes they can make to build towards a long lasting healthy diet.

Notă biografică

Paul Mumford is a qualified nutrition and exercise coach and creator of the Accumulator programme. He is also a specialist barefoot running and core conditioning coach. Paul also writes regular columns and articles for several fitness magazines including UltraFit, Famously Fit and FitPro.


1 Introduction: Who is this book for?2 Creating the drive to succeed3 Learning to move4 Why accumulate?5 Eating right for life6 The Accumulator™ healthy habits plan7 How The Accumulator™ workout plan works8 Getting ready9 The Accumulator™ workout plan10 What can you do beyond day 30?11 Credits12 Don’t take my word for it …