The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World

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en Limba Engleză Carte Paperback – 31 May 1997
Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each of the 116 mental health "morsels" helps readers handle a key life issue. Introduced with a brief vignette, every item includes a discussion of the psychological implications and offers suggestions for better mental health. This book is a vital addition to anyone's repertoire of life skills!
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ISBN-13: 9781886230040
ISBN-10: 1886230048
Pagini: 176
Dimensiuni: 153 x 233 x 10 mm
Greutate: 0.25 kg
Editura: Impact