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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

Autor Jillian Michaels Cu Myatt Murphy Author
en CD-Audio – 22 ian 2019
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program byNew York Times-bestselling author Jillian Michaels.

WithMaster Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters:
  • metabolism
  • damaged macromolecules
  • epigenetics
  • inflammation
  • stress adaptation
  • telomeres
The 6 Keyspresents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched,The 6 Keysoutlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

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Specificații

ISBN-13: 9781549115486
ISBN-10: 1549115480
Dimensiuni: 130 x 146 x 19 mm
Greutate: 0.15 kg
Ediția:Completă
Editura: HACHETTE AUDIO
Colecția Little, Brown & Company

Notă biografică

Jillian Michaels is an eight-timeNew York Times-bestselling author and certified personal trainer. Michaels has dominated the health and wellness space with hit televisions shows, immensely successful fitness DVDs, her exercise streaming platform, an award-winning podcast, and live speaking engagements.