The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Autor Jillian Michaels Cu Myatt Murphy Authoren CD-Audio – 22 ian 2019
WithMaster Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?
Scientists and doctors have identified six major age inciters:
- metabolism
- damaged macromolecules
- epigenetics
- inflammation
- stress adaptation
- telomeres
The
6
Keyspresents
an
ageless
health,
fitness,
and
beauty
plan
that
addresses
all
six
of
them
--
and
gets
them
working
for
you
instead
of
against
you.
Empowering
and
rigorously
researched,The
6
Keysoutlines
powerful
lifestyle
interventions,
dietary
guidelines,
exercise
plans,
and
vanguard
strategies
for
cultivating
mindfulness
that
restore
and
protect
human
performance,
keeping
you
fit,
healthy,
and
beautiful
for
life.
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Specificații
ISBN-13: 9781549115486
ISBN-10: 1549115480
Dimensiuni: 130 x 146 x 19 mm
Greutate: 0.15 kg
Ediția:Completă
Editura: HACHETTE AUDIO
Colecția Little, Brown & Company
ISBN-10: 1549115480
Dimensiuni: 130 x 146 x 19 mm
Greutate: 0.15 kg
Ediția:Completă
Editura: HACHETTE AUDIO
Colecția Little, Brown & Company
Notă biografică
Jillian
Michaels
is
an
eight-timeNew
York
Times-bestselling
author
and
certified
personal
trainer.
Michaels
has
dominated
the
health
and
wellness
space
with
hit
televisions
shows,
immensely
successful
fitness
DVDs,
her
exercise
streaming
platform,
an
award-winning
podcast,
and
live
speaking
engagements.