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The 3D Body Revolution

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en Limba Engleză Carte Hardback – 19 Sep 2017
Featuring 25 recipes and 36 exercises illustrated with clearstep-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast.
Beloved, record-settingwide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy.
He took it upon himself to get back intothe best shape of his life--and along the wayhas become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Velocity Fitness. With his trademark motivational energy and charisma, he now he shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workout; and the drive to push yourself to your best. Whatever your starting level, you'll be pushed to your personal best by this intense workout blueprint, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness.
Be Determined. Get Disciplined. Drive to Greatness."
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Specificații

ISBN-13: 9780451497468
ISBN-10: 0451497465
Pagini: 288
Dimensiuni: 187 x 235 x 26 mm
Greutate: 0.64 kg
Editura: HARMONY