The 30-Second Body: Eat Clean. Train Dirty. Live Hard.
Autor Adam Rosanteen Limba Engleză Paperback – 17 mar 2015
Ditch the gym membership and say goodbye to weights and machines Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan:
- Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky "diet" gimmicks; just an easy embrace of healthy whole foods.
- Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante's exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment.
- Live Hard: Strengthen the single most important muscle in your body: your mind. You'll learn how "Lottery Mindset Marketing" has conditioned you to fail in your weight-loss goals--and how to overcome it.
Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, "The 30-Second Body" is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life
Praise for "The 30-Second Body"
" "
"Easy, effective, and efficient . . . "The 30-Second Body"] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It's filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere."--"Well+Good"
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Specificații
ISBN-13: 9780804179201
ISBN-10: 0804179204
Pagini: 192
Dimensiuni: 183 x 231 x 15 mm
Greutate: 0.41 kg
Editura: ZINC INK
ISBN-10: 0804179204
Pagini: 192
Dimensiuni: 183 x 231 x 15 mm
Greutate: 0.41 kg
Editura: ZINC INK