Ramage, A: The 28 Day Alcohol-Free Challenge
en Paperback – 28 dec 2017
An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.
Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.
Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.
Preț: 80.04 lei
Puncte Express: 120
Preț estimativ în valută:
15.33€ • 16.61$ • 13.15£
15.33€ • 16.61$ • 13.15£
Cartea se retipărește
Doresc să fiu notificat când acest titlu va fi disponibil:
Se trimite...
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781509857258
ISBN-10: 1509857257
Pagini: 224
Dimensiuni: 151 x 205 x 27 mm
Greutate: 0.57 kg
Ediția:Main Market Ed
ISBN-10: 1509857257
Pagini: 224
Dimensiuni: 151 x 205 x 27 mm
Greutate: 0.57 kg
Ediția:Main Market Ed
Descriere
How to be happier, healthier and more productive by quitting booze for a month - from the experts behind One Year No Beer.