Cantitate/Preț
Produs

Ramage, A: The 28 Day Alcohol-Free Challenge


en Paperback – 28 dec 2017
Be happier, healthier and more productive by taking a break from booze!

An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.


Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.

Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.
Citește tot Restrânge

Preț: 8004 lei

Puncte Express: 120

Preț estimativ în valută:
1533 1661$ 1315£

Cartea se retipărește

Doresc să fiu notificat când acest titlu va fi disponibil:

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781509857258
ISBN-10: 1509857257
Pagini: 224
Dimensiuni: 151 x 205 x 27 mm
Greutate: 0.57 kg
Ediția:Main Market Ed

Descriere

How to be happier, healthier and more productive by quitting booze for a month - from the experts behind One Year No Beer.