The 17 Day Diet Breakthrough Edition
Autor Dr Mike Morenoen Limba Engleză Paperback – 2 ian 2014
Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day.
In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
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Specificații
ISBN-13: 9781471131622
ISBN-10: 1471131629
Pagini: 368
Dimensiuni: 135 x 216 x 27 mm
Greutate: 0.34 kg
Ediția:Rev ed.
Editura: Simon & Schuster
Colecția Simon & Schuster UK
ISBN-10: 1471131629
Pagini: 368
Dimensiuni: 135 x 216 x 27 mm
Greutate: 0.34 kg
Ediția:Rev ed.
Editura: Simon & Schuster
Colecția Simon & Schuster UK
Descriere
A
new
edition
of
the
million-copy
bestseller,
The
17
Day
Diet,
now
with
more
than
35
per
cent
new
material,
including
a
chapter
on
exercise