Swim Smooth – The Complete Coaching System for Swimmers and Triathletes: The Complete Coaching System for Swimmers and Triathletes

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Notă GoodReads:
en Limba Engleză Paperback – 15 Jun 2012
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.
The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice.
Swim efficiently. Swim fast. Swim Smooth.
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ISBN-13: 9781119963196
ISBN-10: 1119963192
Pagini: 254
Ilustrații: Colour photographs
Dimensiuni: 190 x 266 x 18 mm
Greutate: 1.01 kg
Editura: Fernhurst Books Ltd.
Locul publicării: Chichester, United Kingdom

Public țintă

Primary market: Competitive swimmers, open water swimmers, fitness swimmers.