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Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty

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Notă GoodReads:
en Limba Engleză Paperback – 27 Dec 2011
The effects of leading an unhealthy life are all around us. This title demonstrates that we have the ability to reset our body's natural, balanced state by purging ourselves of wasteful diets and toxic lifestyles. It offers comprehensive cleanse experiences that show readers how to lose weight or clear up their skin through detox.
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Specificații

ISBN-13: 9780062113368
ISBN-10: 0062113364
Pagini: 272
Dimensiuni: 135 x 203 x 16 mm
Greutate: 0.22 kg
Ediția: Revised
Editura: HARPERCOLLINS;
Colecția William Morrow Paperbacks

Textul de pe ultima copertă

Newly Revised and Updated—Unleash your life force with the power of cleansing!
Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.