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Strong

Autor Zanna Van Dijk
en Limba Engleză Paperback – 3 apr 2018
In STRONG, qualified personal trainer, Instagram star, Women's Fitness magazine's "One to watch in 2016" and co-founder of the #girlgains movement, Zanna van Dijk, reveals her formula for a strong, lean body and lasting fitness, health and happiness. Zanna's inspiring yet achievable approach to eating well and training effectively while still enjoying a balanced lifestyle has won her over 100,000 fans all over the world.
Have you ever heard the phrase "it's not a diet, it's a lifestyle" and wondered what it means?
Zanna explains how to follow a healthy and balanced approach you can maintain for life. She shares her tried-and-tested core principles of health and wellness - including how to find exercise you enjoy, less (training) is more, the key to making nourishing food delicious and how to create the perfect environment to make healthy choices - plus over 40 mouth-watering recipes, designed to be nutritious, fast and affordable and targeted HIIT and resistance workouts for home, the gym and the park.
Including:
- A comprehensive beginner's guide to using weights to sculpt and tone your body
- How to maintain a social life, eat on the go, enjoy food and training and still get results
- Invaluable tips for cultivating confidence and a positive mindset throughout your journey
STRONG offers all the practical tools and the motivation you need to transform your life, and look and feel amazing.
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Specificații

ISBN-13: 9781472242341
ISBN-10: 1472242343
Pagini: 256
Dimensiuni: 192 x 244 x 22 mm
Greutate: 0.81 kg
Ediția:UK edition
Editura: MOBIUS

Descriere

If you like Kayla Itsines, Joe Wicks, and Clean Eating Alice you'll love Zanna van Dijk.