Strong & Sculpted

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en Limba Engleză Carte Paperback – 09 May 2016

Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he's created a new program for a new generation. "Strong & Sculpted" is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals.

"Strong & Sculpted" will help you deliver results and maintain them. The five-phase program takes you from where you are to where you want to be, then keeps you there. You'll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You'll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases.

To ensure you get the most out of your workout, "Strong & Sculpted" relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you'll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You'll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results.

Whether it's defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, "Strong & Sculpted" is your step-by-step guide to the body you've always dreamed of.

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ISBN-13: 9781492514565
ISBN-10: 149251456X
Pagini: 224
Ilustrații: 12 illustrations, 400 photographs
Dimensiuni: 216 x 279 x 13 mm
Greutate: 0.73 kg


Foreword. Erin Stern, two-time Figure Olympia champion

Chapter 1. Sculpting Your Ultimate Body
Chapter 2. The Strong and Sculpted Program
Chapter 3. Exercises for the Shoulders and Arms
Chapter 4. Exercises for the Lower Body
Chapter 5. Exercises for the Torso
Chapter 6. Warm-Up
Chapter 7. Break-In Phase
Chapter 8. Basic Training Phase 
Chapter 9. Advanced Body Sculpting Phase
Chapter 10. Peak Physique Phase 
Chapter 11. Cardio Connection

Appendix: Workout Log 
About the Author