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Strength Training for Fat Loss

Autor Nick Tumminello
en Limba Engleză Paperback – 12 mar 2014
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
In "Strength Training for Fat Loss," Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle.
Inside you'll find these features:
- More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
- Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
- Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
- Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
- Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, "Strength Training for Fat Loss" is the safe program that produces results.
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Specificații

ISBN-13: 9781450432078
ISBN-10: 1450432077
Pagini: 280
Ilustrații: 2 black & white illustrations, 874 black & white halftones
Dimensiuni: 216 x 275 x 18 mm
Greutate: 0.76 kg
Editura: MG – Human Kinetics

Notă biografică

Coach Nick Tumminello is the owner of Performance University International, which provides hybrid strength training and conditioning for athletes and professional educational programs for trainers and coaches all over the world.
As an educator, Coach Nick has become known as the Trainer of Trainers. He has presented at international fitness conferences in Iceland, China, and Canada. He has been a featured presenter at conferences held by such organizations as IDEA, NSCA, DCAC, and ECA, along with teaching staff trainings at fitness clubs throughout the United States. Nick holds workshops and mentorship programs in his hometown of Fort Lauderdale, Florida. He has produced more than 15 instructional DVDs and is a CEC provider for ACE and NASM.
Nick has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur to the professional ranks. From 2002 to 2011, Nick served as the strength and conditioning coach for the Ground Control MMA fight team and as is a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, and Reebok.
Nick's articles have appeared in over 30 major health and fitness magazines, including "Men's Health, Men's Fitness, Oxygen, Muscle Mag, Fitness RX, Sweat RX, Status, Train Hard Fight Easy, Fighters Only, " and "Fight!" Nick is also a featured contributor to several popular fitness training websites. He has been featured in two "New York Times" best-selling exercise books, on the front page of Yahoo.com and Youtube.com, and in the" ACE Personal Trainer Manual, Fourth Edition."

Descriere

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
In "Strength Training for Fat Loss," Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle.
Inside you'll find these features:
- More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
- Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
- Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
- Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
- Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, "Strength Training for Fat Loss" is the safe program that produces results.

Cuprins

Chapter 1 Benefits of Fat Loss

Chapter 2 Strength Training and Fat Loss

Chapter 3 Nutrition for Fat Loss

Chapter 4 Circuits

Chapter 5 Combinations

Chapter 6 Complexes

Chapter 7 Body-Weight Training

Chapter 8 Warm-Ups and Cool-Downs for Fat Loss

Chapter 9 Fat-Loss Workouts

Chapter 10 Fat-Loss Training for Life