Strength Training Anatomy (Anatomy)

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Notă Books Express:  5.00 · 2 note - 2 recenzii  
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en Limba Engleză Paperback – April 2010

Over 1 million copies sold! With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like "Strength Training Anatomy." Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
Author and illustrator Frederic Delavier is the former editor in chief of the French publication "PowerMag." He is a journalist for "Le Monde du Muscle" and a contributor to "Men's Health Germany" and several other strength training publications.

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ISBN-13: 9780736092265
ISBN-10: 0736092269
Pagini: 192
Ilustrații: 621 illustrations
Dimensiuni: 195 x 254 x 12 mm
Greutate: 0.59 kg
Ediția: 3rd edition.
Seria Anatomy

Locul publicării: Urbana-Champaign, IL, United States

Recenzii de la cititorii Books Express

Antonio Marginean a dat nota:

Îmi place foarte mult tot ce am primit până acuma de la voi.Au fost mai mult decât perfecte si sper să o țineți tot așa.Tot timpul la timp au fost livrările. Mă bucur mult că sunteți și pot să comand de la voi, in curând o să mai revin cu ceva comenzi. Vă pup.

Anonim a dat nota:

Perfecta pentru cineva care vrea sa se apuce de sala. Plina de exercitii. Foarte folositoare. Își merita toti banii.

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Notă biografică

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine.
The former editor in chief of the French magazine "PowerMag," Delavier is currently a journalist for the French magazine "Le Monde du Muscle" and a contributor to several other muscle publications, including "Men's Health Germany."
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive. Delavier lives in Paris, France.


Chapter 1. Arms
Chapter 2. Shoulders
Chapter 3. Chest
Chapter 4. Back
Chapter 5. Legs
Chapter 6. Buttocks
Chapter 7. Abdomen